Matthew McGuire 16:24 row
3,678
Meters
16:24.4
Time
2:13.8
Pace
222
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
February 18, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.4 | 3,678 | 2:13.8 | 146 | 811 | 222 | 26 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 25 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 27 |
| 16:24.4 | 332 | 2:07.1 | 170 | 895 | 21 | 27 |