Matthew McGuire 16:23 row
3,645
Meters
16:23.7
Time
2:14.9
Pace
219
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
February 20, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.7 | 3,645 | 2:14.9 | 142 | 801 | 219 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 25 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 |
| 16:23.7 | 334 | 2:05.2 | 178 | 946 | 22 | 26 |