Matthew McGuire 16:08 row
3,654
Meters
16:08.4
Time
2:12.5
Pace
223
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
February 22, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.4 | 3,654 | 2:12.5 | 150 | 828 | 223 | 26 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 27 |
| 16:08.4 | 276 | 2:03.9 | 184 | 947 | 18 | 26 |