Matthew McGuire 16:05 row
3,738
Meters
16:05.9
Time
2:09.2
Pace
233
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
February 28, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,738 | 2:09.2 | 162 | 868 | 233 | 25 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 |
| 16:05.9 | 258 | 2:07.7 | 168 | 874 | 16 | 26 |