Matthew McGuire 15:30 row
3,491
Meters
15:30.7
Time
2:13.2
Pace
211
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
March 01, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,491 | 2:13.2 | 148 | 816 | 211 | 26 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 27 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 28 |
| 15:30.7 | 120 | 2:07.9 | 167 | 938 | 8 | 25 |