Matthew McGuire 16:04 row
3,665
Meters
16:04.8
Time
2:11.6
Pace
224
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
March 10, 2026 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.8 | 3,665 | 2:11.6 | 153 | 835 | 224 | 27 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 |
| 16:04.8 | 253 | 2:08.0 | 167 | 888 | 16 | 28 |