Matthew McGuire 20:32 row
4,685
Meters
20:32.1
Time
2:11.4
Pace
287
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
March 16, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 4,685 | 2:11.4 | 154 | 838 | 287 | 27 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 28 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 28 |
| 20:32.1 | 132 | 2:01.5 | 195 | 1009 | 9 | 26 |