Matthew McGuire 17:23 row
3,970
Meters
17:23.4
Time
2:11.4
Pace
244
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
March 17, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.4 | 3,970 | 2:11.4 | 154 | 841 | 244 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 27 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 27 |
| 17:23.4 | 555 | 2:09.1 | 162 | 878 | 35 | 27 |