Matthew McGuire 20:01 row
4,569
Meters
20:01.8
Time
2:11.5
Pace
282
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
March 25, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,569 | 2:11.5 | 154 | 844 | 282 | 18 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 19 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 19 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 19 |
| 20:01.8 | 6 | 2:30.0 | 104 | 656 | 0 |