Matthew McGuire 30:06 row
6,503
Meters
30:06.4
Time
2:18.8
Pace
381
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
March 26, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,503 | 2:18.8 | 131 | 759 | 381 | 25 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 27 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 26 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 25 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 26 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 25 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 27 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |