Matthew McGuire 10:16 row
2,418
Meters
10:16.5
Time
2:07.4
Pace
153
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
March 29, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,418 | 2:07.4 | 169 | 893 | 153 | 29 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 29 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 30 |
| 10:16.5 | 67 | 2:03.1 | 187 | 1090 | 5 | 22 |