Matthew McGuire 22:57 row
5,098
Meters
22:57.1
Time
2:15.0
Pace
305
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
April 05, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,098 | 2:15.0 | 142 | 797 | 305 | 27 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 27 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 28 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 |
| 22:57.1 | 675 | 2:11.1 | 155 | 853 | 42 | 28 |