Matthew McGuire 16:53 row
3,873
Meters
16:53.6
Time
2:10.8
Pace
238
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
April 06, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.6 | 3,873 | 2:10.8 | 156 | 845 | 238 | 28 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 28 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 28 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 28 |
| 16:53.6 | 448 | 2:06.7 | 172 | 919 | 29 | 30 |