Matthew McGuire 20:08 row
4,651
Meters
20:08.5
Time
2:09.9
Pace
287
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
April 12, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,651 | 2:09.9 | 160 | 854 | 287 | 28 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 28 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 28 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 31 |
| 20:08.5 | 29 | 2:26.5 | 111 | 423 | 1 | 14 |