Matthew McGuire 30:00 row
6,938
Meters
30:00.0
Time
2:09.7
Pace
435
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
April 15, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 870 | 435 | 19 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 870 | 87 | 19 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 19 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 19 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 19 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 19 |