Matthew McGuire 20:06 row
4,631
Meters
20:06.6
Time
2:10.2
Pace
287
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
April 21, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,631 | 2:10.2 | 158 | 856 | 287 | 26 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 28 |
| 20:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 |