Matthew McGuire 3x6000m/5:00r row
18,000
Meters
1:19:40.9
Time
2:12.8
Pace
1102
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,061 |
| Overall Time | 1:34:40.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
April 27, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:40.9 | 18,000 | 2:12.8 | 149 | 829 | 20 | |
| 26:34.3 | 6,000 | 2:12.8 | 149 | 828 | 20 | |
| 26:33.6 | 6,000 | 2:12.8 | 149 | 831 | 20 | |
| 26:33.0 | 6,000 | 2:12.7 | 150 | 829 | 20 | |
| r61 |