Matthew McGuire 21:05 row
4,711
Meters
21:05.0
Time
2:14.2
Pace
283
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
May 14, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.0 | 4,711 | 2:14.2 | 145 | 805 | 283 | 28 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 30 |
| 21:05.0 | 258 | 2:05.9 | 175 | 941 | 17 | 31 |