Matthew McGuire 15:21 row
3,565
Meters
15:21.1
Time
2:09.1
Pace
222
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
May 31, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,565 | 2:09.1 | 162 | 867 | 222 | 28 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 27 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 32 |
| 15:21.1 | 78 | 2:15.2 | 141 | 853 | 5 | 26 |