Matthew McGuire 13:09 row
3,043
Meters
13:09.8
Time
2:09.7
Pace
190
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
June 01, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,043 | 2:09.7 | 160 | 866 | 190 | 27 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 |
| 13:09.8 | 777 | 2:02.1 | 192 | 986 | 52 | 31 |