Matthew McGuire 16:21 row
3,871
Meters
16:21.1
Time
2:06.7
Pace
246
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
June 04, 2026 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.1 | 3,871 | 2:06.7 | 172 | 902 | 246 | 26 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 25 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 |
| 16:21.1 | 329 | 2:03.2 | 187 | 976 | 22 | 29 |