Matthew McGuire 45:03 row
10,406
Meters
45:03.0
Time
2:09.8
Pace
651
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
June 16, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,406 | 2:09.8 | 160 | 867 | 651 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 20 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 20 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 |
| 45:03.0 | 10 | 2:30.0 | 104 | 1200 | 1 | 20 |