Matthew McGuire 4x1:00/1:00r row
1,058
Meters
4:00.0
Time
1:53.4
Pace
74
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,138 |
| Overall Time | 8:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 130 |
October 11, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r80 |
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Workout Graph
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