Matthew McGuire 20:00 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 133 |
October 12, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 303 | 21 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 22 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 21 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 21 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 22 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 22 |
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Workout Graph
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