Malachi Tazaki-Quayle v1:00/1:00r...20 row
6,168
Meters
20:00.0
Time
1:37.2
Pace
523
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 43:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 151 |
May 09, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,168 | 1:37.2 | 380 | 1608 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 5:00 | 141 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r2,107 |
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Workout Graph
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