Malachi Tazaki-Quayle v1250m/3:00r...6 row
4,500
Meters
15:20.2
Time
1:42.2
Pace
362
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 30:20.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 125 |
June 11, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 4,500 | 1:42.2 | 327 | 1426 | 29 | |
| 4:18.7 | 1,250 | 1:43.4 | 316 | 1387 | 28 | |
| r: 3:00 | 87 | |||||
| 4:16.9 | 1,250 | 1:42.7 | 323 | 1410 | 28 | |
| r: 3:00 | 86 | |||||
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 30 | |
| r: 3:00 | 100 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 30 | |
| r: 3:00 | 82 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| r: 3:00 | 86 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | |
| r441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.