Malachi Tazaki-Quayle 4x5500m/1:00r row
22,000
Meters
1:34:26.5
Time
2:08.7
Pace
1360
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,218 |
| Overall Time | 1:38:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1738 |
| Drag Factor | 105 |
September 18, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:26.5 | 22,000 | 2:08.7 | 164 | 863 | 18 | |
| 23:48.0 | 5,500 | 2:09.8 | 160 | 850 | 18 | |
| 23:44.2 | 5,500 | 2:09.4 | 161 | 855 | 18 | |
| 23:33.0 | 5,500 | 2:08.4 | 165 | 868 | 18 | |
| 23:21.3 | 5,500 | 2:07.3 | 169 | 882 | 18 | |
| r218 |
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Workout Graph
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