Malachi Tazaki-Quayle 10x2:00/3:00r row
5,767
Meters
20:00.0
Time
1:44.0
Pace
451
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 50:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 133 |
October 24, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,767 | 1:44.0 | 311 | 1369 | 25 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 24 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 24 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 25 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 26 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 26 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | |
| r907 |
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Workout Graph
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