Malachi Tazaki-Quayle 8x4:00/1:00r row
8,554
Meters
32:00.0
Time
1:52.2
Pace
610
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 108 |
October 30, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,554 | 1:52.2 | 248 | 1152 | 24 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | |
| r483 |
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Workout Graph
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