Malachi Tazaki-Quayle 8x1000m/1:00r row
8,000
Meters
29:58.3
Time
1:52.3
Pace
569
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 37:58.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 108 |
November 06, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.3 | 8,000 | 1:52.3 | 247 | 1148 | 24 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 24 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 24 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 24 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 24 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 24 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 24 | |
| r496 |
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Workout Graph
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