Malachi Tazaki-Quayle v1600m/0:30r...5 row
11,200
Meters
44:08.6
Time
1:58.2
Pace
754
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,389 |
| Overall Time | 47:08.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 109 |
November 11, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.6 | 11,200 | 1:58.2 | 212 | 1028 | 20 | |
| 6:20.7 | 1,600 | 1:58.9 | 208 | 1015 | 20 | |
| r: 0:30 | 41 | |||||
| 9:29.0 | 2,400 | 1:58.5 | 210 | 1023 | 20 | |
| r: 0:45 | 56 | |||||
| 12:36.5 | 3,200 | 1:58.2 | 212 | 1029 | 20 | |
| r: 1:00 | 45 | |||||
| 9:26.8 | 2,400 | 1:58.0 | 213 | 1031 | 20 | |
| r: 0:45 | 47 | |||||
| 6:15.6 | 1,600 | 1:57.3 | 216 | 1044 | 20 | |
| r189 |
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Workout Graph
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