Malachi Tazaki-Quayle 4x6:00/4:00r row
6,743
Meters
24:00.0
Time
1:46.7
Pace
514
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 40:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 115 |
November 17, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,743 | 1:46.7 | 287 | 1289 | 25 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 22 | |
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 24 | |
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 26 | |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 28 | |
| r322 |
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Workout Graph
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