Malachi Tazaki-Quayle 250m row
250
Meters
0:45.0
Time
1:30.0
Pace
24
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 33 |
| Stroke Count | 24 |
| Drag Factor | 142 |
November 21, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 33 |
| 0:22.6 | 125 | 1:30.4 | 474 | 1930 | 35 |
| 0:22.4 | 250 | 1:29.6 | 487 | 1974 | 32 |
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