Malachi Tazaki-Quayle 3x2000m/5:00r row
6,000
Meters
21:04.0
Time
1:45.3
Pace
465
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 36:04.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 119 |
November 28, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 6,000 | 1:45.3 | 299 | 1330 | 25 | |
| 7:04.9 | 2,000 | 1:46.2 | 292 | 1304 | 24 | |
| 7:00.9 | 2,000 | 1:45.2 | 300 | 1333 | 26 | |
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1354 | 28 | |
| r278 |
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Workout Graph
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