Malachi Tazaki-Quayle v1600m/0:30r...5 row
11,200
Meters
43:59.7
Time
1:57.8
Pace
2319
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,389 |
| Overall Time | 46:59.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 108 |
December 02, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.7 | 11,200 | 1:57.8 | 214 | 1036 | 20 | |
| 6:18.8 | 1,600 | 1:58.3 | 211 | 1026 | 20 | |
| r: 0:30 | 51 | |||||
| 9:27.5 | 2,400 | 1:58.2 | 212 | 1028 | 20 | |
| r: 0:45 | 41 | |||||
| 12:33.9 | 3,200 | 1:57.7 | 214 | 1036 | 20 | |
| r: 1:00 | 56 | |||||
| 9:24.7 | 2,400 | 1:57.6 | 215 | 1039 | 20 | |
| r: 0:45 | 41 | |||||
| 6:14.8 | 1,600 | 1:57.1 | 218 | 1049 | 20 | |
| r189 |
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Workout Graph
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