Malachi Tazaki-Quayle 4x4:00/1:00r row
4,325
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 109 |
December 04, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,325 | 1:50.9 | 256 | 1181 | 24 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 24 | |
| r175 |
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Workout Graph
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