Malachi Tazaki-Quayle 8x1000m/1:00r row
8,000
Meters
29:31.3
Time
1:50.7
Pace
581
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 37:31.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 106 |
December 10, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 8,000 | 1:50.7 | 258 | 1187 | 24 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 24 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 24 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 24 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 24 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 24 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 24 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 24 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 24 | |
| r484 |
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Workout Graph
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