Malachi Tazaki-Quayle 16:44 row
4,006
Meters
16:44.9
Time
2:05.4
Pace
253
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 108 |
December 28, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.9 | 4,006 | 2:05.4 | 177 | 910 | 18 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 |
| 16:44.9 | 406 | 2:09.1 | 162 | 858 | 18 |
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Workout Graph
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