Malachi Tazaki-Quayle 3x10:00/2:00r row
7,678
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,837 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
December 29, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 20 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 20 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 20 | |
| r159 |
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Workout Graph
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