Malachi Tazaki-Quayle 3x4000m/1:00r row
12,000
Meters
51:02.1
Time
2:07.5
Pace
748
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,076 |
| Overall Time | 54:02.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 104 |
January 02, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.1 | 12,000 | 2:07.5 | 169 | 879 | 18 | |
| 17:09.8 | 4,000 | 2:08.7 | 164 | 864 | 18 | |
| 17:02.6 | 4,000 | 2:07.8 | 168 | 876 | 18 | |
| 16:49.7 | 4,000 | 2:06.2 | 174 | 899 | 18 | |
| r76 |
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Workout Graph
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