Malachi Tazaki-Quayle 5x9:00/1:30r row
11,617
Meters
45:00.0
Time
1:56.2
Pace
798
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,980 |
| Overall Time | 52:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 107 |
February 09, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,617 | 1:56.2 | 223 | 1067 | 22 | |
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 22 | |
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1063 | 22 | |
| 9:00.0 | 2,322 | 1:56.2 | 223 | 1066 | 22 | |
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 22 | |
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 22 | |
| r363 |
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Workout Graph
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