Malachi Tazaki-Quayle 3x10:00/4:00r row
8,334
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,510 |
| Overall Time | 42:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 118 |
February 23, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,334 | 1:47.9 | 278 | 1256 | 24 | |
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 24 | |
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 24 | |
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 24 | |
| r176 |
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Workout Graph
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