Malachi Tazaki-Quayle 20:56 row
5,002
Meters
20:56.4
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 114 |
February 23, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,002 | 2:05.5 | 177 | 908 | 315 | 19 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 18 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 18 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 21 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 |
| 20:56.4 | 222 | 2:07.0 | 171 | 887 | 13 | 18 |
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Workout Graph
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