Malachi Tazaki-Quayle 4x6:00/1:00r row
6,211
Meters
24:00.0
Time
1:55.9
Pace
428
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 108 |
February 23, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,211 | 1:55.9 | 225 | 1073 | 22 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 22 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 22 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 22 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 22 | |
| r249 |
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Workout Graph
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