Malachi Tazaki-Quayle 3x1:00/1:00r row
824
Meters
3:00.0
Time
1:49.2
Pace
59
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 129 |
March 02, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | |
| r207 |
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