Malachi Tazaki-Quayle 2x0:30/1:00r row
278
Meters
1:00.0
Time
1:47.9
Pace
20
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 436 |
| Overall Time | 3:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 112 |
March 02, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| r158 |
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Workout Graph
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