Malachi Tazaki-Quayle 4x1:00/0:30r row
1,075
Meters
4:00.0
Time
1:51.6
Pace
76
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,292 |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 110 |
March 02, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.