Malachi Tazaki-Quayle 4x10:00/1:00r row
9,651
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,779 |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 104 |
March 03, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,651 | 2:04.3 | 182 | 926 | 20 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 20 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 20 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 20 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 20 | |
| r128 |
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Workout Graph
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