Malachi Tazaki-Quayle 2x0:30/1:00r row
309
Meters
1:00.0
Time
1:37.0
Pace
26
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 539 |
| Overall Time | 3:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 129 |
April 01, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r230 |
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Workout Graph
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