Malachi Tazaki-Quayle 3x20:00/1:00r row
14,201
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,294 |
| Overall Time | 1:03:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 99 |
April 02, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,201 | 2:06.7 | 172 | 891 | 19 | |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 20 | |
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 19 | |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 20 | |
| r93 |
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Workout Graph
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